The Best Lower Back Pain Stretches That Will Keep You Active This Summer

Have you been suffering from lower back pain and you’re worried that this agonizing pain will stop you from doing all the fun things during summer?

I appreciate how frustrating it is when the whole family enjoys outdoor activities, kayaking, swimming, and other summer sports but you can’t join and just watch from the sideline.

Lower back pain can stop you from working, doing your favorite sports, or even socializing with your friends and family.

If you’re worried that your summer will be full of pain and you won’t be able to enjoy your family holidays, read this blog to find out what stretches you can do at home that will help you relieve the pain and stay active this summer.

Stretches For Lower Back Pain That Will Keep You Active

If you’ve tried medicines, massage therapy, acupuncture, and other pain relief resources to treat your back pain but nothing helped, you should try these stretches at home.

Natural remedies are always better than intoxicating your body with medicines.

Some massage therapies are generic and won’t really target your specific area of pain, that’s why these stretches can help you as they focus solely on relieving your lower back pain and increasing its flexibility.

Hamstring Stretch 

One of the best stretches for lower back pain is a hamstring stretch.

You’re probably thinking “What does hamstring have to do with my lower back pain?” but it does connect to your pelvic muscles, so hamstring stretch can give you immediate pain relief while you do it.

It’s one of the easiest and most convenient stretches for lower back pain as you can do it anywhere you are and it doesn’t require any equipment.

All you need to do is to stand with your legs straight, bend your back forward, and try to touch your toes with your hands. Hold it for thirty seconds. This stretch should work well for your lower back pain and bring you relief.

Knee-to-Chest Stretch 

Another one of the lower back pain stretches you can try is the knee-to-chest stretch.

This stretch is one of the best stretches for lower back pain as it also involves your legs, so you get other muscles involved.

Start by laying down on an even surface, then grab your knee with your arms and pull it as close to the chest as possible. Hold it for some time, then repeat.

Lower back stretches for pain are great home remedies and can help you relieve your lower back pain as long as you do them repeatedly, so make sure to spend at least a few minutes on this exercise before you move on to another one.

4 Best Lower Back Pain Stretches

Pelvic Tilt 

Some stretches for lower back pain may look like they will hurt your lower back even more, but that’s not true.

Certain lower back pain stretches to maximize the effort and pressure you put on the lower back, but they will bring muscle relaxation and pain relief in the end.

This exercise for lower back pain is not the most convenient one, but it certainly brings the pain relief that you need.

All you need to do is to lay on the flat surface on your back, bend your legs in your knees, and move your hips up. Hold it for some time and release it. Repeat this stretch at least ten to twenty times for desired pain relief.

Cat-cow Stretch 

This stretch for lower back pain is very easy and you can do it at home or at the gym if you have a yoga matte.

The reason why you need the matte is to protect your knees from getting hurt.

To start, get your matte ready and roll it out on an even surface. Put your hands and knees on the ground and straighten your back. Bend upwards making a U shape between your head and your lower back. Then bend inwards making a U shape between your head and legs. Repeat a few times.

This is one of the more demanding stretches for lower back pain as you do need a matte and precision to do it right, but it’s worth it as you will get instant pain relief in your lower back.

The Best Treatment For Lower Back Pain

While the above stretches for lower back pain are effective and can bring you lower back pain relief, it’s always best to get professional help from our back pain expert.

If you want to know what lower back pain stretches are suitable for your specific back pain condition, our back pain expert can guide you and show you how to exercise correctly.

We offer several free resources to start with.

If you want to read more about back pain and various treatments before contacting us, we offer a free advice report where you can find all the information that you need.

Free Back Pain Report

Another option is to speak to one of our staff via free telephone consultation, and we can answer all your questions.

Free Telephone Consultation

Finally, if you’ve suffered enough and you’re tired of living a life of limitations, take the next step and book a free discovery visit where you can come and meet us, talk to us about your problem and we can take it from there.

Free Discovery Visit

The most important thing is to choose one option now and get the help that you need and deserve. You don’t need to watch others enjoy summer activities, we want you to be able to enjoy your summer with family, together.

More Free Advice On Back Pain And Sciatica 

If you would like to stay up to date with the latest treatments and information regarding back pain, you can follow us on social media.

Our Social Media: FacebookInstagram

Our YouTube channel: KinetikChain Denver Physical Therapy

Or read more of my expert articles such as How You Can Get Immediate Relief For Sciatica Pain and Keep It Away.