3 Common Causes Of Lower Back Pain In Females And Tips To Prevent It

Have you been suffering from debilitating back pain that’s been keeping you in pain for a long time?

I appreciate how upsetting it is when you can’t do daily tasks as a mom, a busy and active person, or just a hard worker.

For women who suffer from chronic back pain, there is nothing more uncomfortable and frustrating.

Whether it’s from an injury, poor posture, or simply carrying heavy objects, back pain affects millions of women worldwide.

Read this blog to find out what the three common causes of back pain in females are and to get some tips on how to prevent it.

What Causes Lower Back Pain In Females?

There are many different reasons for lower back pain in females and some of the most common ones include simple activities that women do on a daily basis.

If you’ve been struggling with back pain for a long time, then I understand how you feel when you’re not able to do all the things that you love, but there are things you can do to get better.

Here are some of the most common causes of back pain in female.

3 Common Mistakes Of Lower Back Pain In Females

Poor Posture

Arguably the main cause of back pain in females is poor posture, which puts extra pressure on the back muscles and ligaments.

Women who work on computers or sit at desks for long periods are especially prone to back problems.

The solution? Invest in an ergonomic chair that supports your body’s natural posture and avoid sitting in the same position for long periods.

Sometimes you may be involved in other activities like different sports or morning running which is also what causes lower back pain in females if you don’t know how to keep a healthy posture while doing all those activities.

Back Pain From Pregnancy 

Are you expecting a baby and you’re not able to prepare properly or enjoy this time because of your back pain?

I know it can be frustrating and debilitating when you can’t do the things you want to do.

Expectant mothers experience a myriad of physical changes during their pregnancy.

One of the most common is lower back pain, mainly caused by the body’s shifting center of gravity.

Proper nutrition, regular exercise, and wearing supportive shoes can all help ease pregnancy-related back pain.

Pregnancy is one of the most common causes of back pain in female, but it’s not unavoidable, so follow those tips to prevent back pain from getting worse.

Heavy Lifting

Women carry more weight compared to men, due to adding a purse, bags, or groceries, which can lead to back pain.

Proper lifting techniques can prevent injury, such as bending your knees and lifting with your legs instead of your back.

Also, if an object is too heavy or awkward, don’t be afraid to ask for help.

A lot of the time the main cause of lower back pain in females is the fact that they don’t lift things the way they should and they carry imbalanced weights.

The Best Treatment For Lower Back Pain

If you’re a woman suffering from lower back pain, then you probably have been wondering what causes lower back pain in females as you may have heard from your friends, mom, sister, and other women that they also are suffering from back pain.

It’s very common, but it can be treated if you’re ready to make changes.

If your lower back pain is severe, you might want to consider professional help from a specialist.

As the leading back pain expert in Denver, I’ve been able to help thousands of women recover from back pain and get back to doing the things they love.

If you want to find out more about working with me, you can start with several free options.

For more information on back pain and natural treatments, you can download our free advice report where I’ve put together a lot of useful information.

Free Back Pain Report

You can also schedule a free telephone consultation to speak to our expert team from the comfort of your home and learn more about our treatments and how we can help you.

Free Telephone Consultation

Finally, you can book a free discovery visit at our clinic where we can do the initial assessment and get to know you more to understand better what treatment can help you recover from your pain.

Free Discovery Visit

The most important thing is to choose one of these options now and get the help that you need before your pain gets worse and you’re not able to do most of the things you enjoy.

More Free Advice On Back Pain 

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