Are you an avid runner who’s been sidelined by lower back pain?
If so, you’re not alone.
I know how debilitating and upsetting it is when you can’t do the things you love the most like being active.
Lower back pain is a common complaint among runners, and it can be incredibly frustrating.
The good news is that with the right approach, you can recover naturally and quickly, so you can get back to doing what you love.
Read this blog to find five common mistakes that often lead to lower back pain when running and how to avoid them.
Common Mistakes Leading To Lower Back Pain From Running
If you’re suffering from lower back pain when running, then I know how difficult it is for you to stay active and keep running when you’re in pain.
However, there are things you can do to get better and get back to running without pain.
You’ve probably been making some mistakes that led to this pain, so you need to find out what they are and how to eliminate them.
Here are a few things to consider.
Mistake #1: Poor Running Form
One of the most significant contributors to lower back pain when running is poor running form.
Running with improper posture, such as slouching or leaning too far forward, can place unnecessary strain on your lower back.
To avoid this mistake, consider getting a professional gait analysis to help you identify and correct any form issues.
Mistake #2: Overtraining
Pushing yourself too hard and overtraining can lead to muscle imbalances and increased stress on your lower back.
Make sure to give your body adequate time to rest and recover between runs.
A tailored exercise program can help you strengthen your core and stabilize your spine avoiding lower back pain after running.
Mistake #3: Inadequate Warm-Up and Stretching
Skipping warm-up exercises and neglecting stretching can leave your muscles tight and less prepared for the demands of running.
Incorporate a dynamic warm-up routine and static stretches for your hip flexors, hamstrings, and lower back into your pre-run ritual.
Regular stretching will help you eliminate back pain when running.
Mistake #4: Wearing the Wrong Shoes
Choosing the wrong running shoes can have a detrimental impact on your lower back.
Make sure you have the right pair of shoes that provide proper support and cushioning based on your foot type and running style.
Consult with a knowledgeable running store or a physical therapist to find the ideal footwear for you.
Mistake #5: Ignoring Pain Signals
One of the biggest mistakes runners make is ignoring pain signals from their bodies.
Running through pain can worsen your condition and lead to more extended recovery times.
If you’re experiencing persistent lower back pain after running, it’s essential to seek professional help.
The Best Treatment For Lower Back Pain From Running
Lower back pain should not keep you from enjoying your passion for running.
By avoiding these common mistakes and seeking professional guidance when needed, you can recover naturally and quickly.
As the leading back pain expert in Denver, I can help you recover from your back pain from running and help you return to your active lifestyle and do all the things you love.
If you want to find out more about working with me, you can download our free advice report where I’ve put together lots of useful information for you to look at.
Another option is to book a free telephone consultation with our expert team to discuss in more detail how we can help you recover fast and naturally without painkillers, injections, or surgery.
If you’re ready to take the next step, you can come and see us at the clinic for a free discovery visit where we can show you around our facilities and discuss possible treatment options.
You will get better but you need proper advice and a personalized treatment plan to find out what’s really been causing you this lower back pain when running.
Only then, we can get you back to being healthy and prevent future injuries.
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